Fatty Liver - 21 Day Program not had yet.
Gentle, guided improvement in 3–6 months
A 21-day Ayurvedic detox and lifestyle program for fatty liver management. Focuses on liver-friendly diet, herbal formulations, and gentle exercises to support liver health and metabolic function.
Who it’s for
Diagnosed. Or told to just lose weight.
Either way, you’re here because generic advice hasn’t been enough. If any of this sounds familiar:
Fatty liver is not just a liver issue. It is metabolism, digestion, and inflammation — all asking for the same thing.
Not a diet. Not a detox. A beginning.
ekaBrahmaa takes a coordinated approach — five specialist healers, one shared record, one direction. The 21 days are not a cure. They are the clearest, most supported start you can give your liver.
Reduce the Load
Week 1
The first week is about removing what the liver is currently overworking against — not through restriction, but through timing, food quality, and daily Dinacharya practices that reduce metabolic stress. Less Ama. Less inflammation. The liver gets room to work.
Support the System
Week 2
With less burden on the liver, the body begins to process and repair. Personalised nutrition, gentle movement, and sleep practices address the blood sugar and gut health that most fatty liver advice ignores entirely.
Build What Holds
Week 3
Daily habits take shape. The body is less inflamed, more nourished. This week is about making sure what you have built does not fall away when the program ends — because it should not have to.
Within these 21 days, most people begin to notice:
Results vary by person. These are common — not guaranteed. Liver enzyme levels and scan results shift over months, not days. The 21 days begin that shift.
Energy improves
The kind that is there when you wake up, not just after coffee.
Bloating reduces
Heaviness and discomfort after meals start to fade.
Digestion regulates
Becomes more regular and less uncomfortable.
Steadier blood sugar
Cravings are steadier — less sharp, less urgent.
Better sleep
The liver does its overnight work better when the body is less stressed.
Lighter core
Abdominal heaviness or fullness begins to ease.
Coming back to yourself
Something lifts — mentally, physically — that is hard to name but easy to feel.
The program
What’s included.
Five expert healer team
Five healers. One shared direction.
Each expert sees a different part of the picture, but your journey moves in one healing direction.
Ayurveda Doctor
Finds your root imbalance, prescribes medicines, and leads constitutional healing.
Mind Wellness
Supports emotional regulation, stress patterns, and a calmer nervous system.
Yoga Guide
Brings breathwork and gentle movement that support hormonal balance daily.
FMT Expert
Builds strength, mobility, posture, and routines that fit your real energy.
Psychologist
Helps you process behavior patterns, overwhelm, cravings, and deeper stress loops.
Client Rating
4.8 / 5
Team Size
5 healers
Shared Record
1 file
Real people. Real shifts.
Small, steady changes that add up.
Not before-and-after promises. Just the kind of changes people begin to feel when the liver, digestion, sleep, and energy start moving in the same direction.
“By the second week, the heaviness after meals had reduced so much that I stopped planning my day around discomfort. I felt lighter, clearer, and much less tired.”
“What changed first was my energy. I woke up less foggy, my cravings were calmer, and I finally understood how sleep and food timing were affecting my liver.”
“I expected a strict diet. What I got was a plan that made sense for my body. The support from multiple healers made it easier to stay consistent without feeling overwhelmed.”
Questions before you begin.
Yes — especially in early stages (Grade 1 and early Grade 2). It takes months of consistent, coordinated care. The 21-day program gives your liver the right conditions to begin that process.
The liver responds to care.
21 days is where that care begins.