PCOS - 3 Month Program
Real, sustainable healing for PCOS / PCOD — in 3 months.
An in-depth 3-month Ayurvedic program for sustainable PCOS management. Includes extended consultation cycles, progressive diet and exercise plans, and continuous monitoring for lasting hormonal balance.
Diagnosed with PCOS / PCOD? Or just told to lose weight and wait?
PCOS rarely announces itself clearly. The good news? In most cases, it can be meaningfully managed and reversed when addressed correctly and over the right amount of time. You are not here because you are careless. You are here because your body needs more than generic advice.
Irregular Cycles
Periods that are late, irregular, or have stopped entirely.
Stubborn Weight
Weight that does not shift despite trying your best.
Skin & Hair Changes
Acne, oily skin, hair growing where it should not, or unusual hair thinning.
Sluggish Digestion
Bloating, acidity, or digestion that never quite settles.
Sudden Fatigue
Sugar cravings, energy that runs out too soon, or reliance on caffeine.
Mood & Sleep Issues
Mood swings, anxiety, poor sleep, brain fog, or a low that has no clear reason.
Most women with PCOS are given partial answers.
A pill. A diet sheet. Advice to exercise more. Then nothing. But PCOS / PCOD rarely improves with one-dimensional care because it involves metabolism, digestion, stress, sleep, and daily habits — all working against each other.
Crash diets increase stress hormones and make hormonal imbalance worse. Exercise without hormonal sensitivity can exhaust the body further. What works is a whole-body plan that is practical, tracked, and personalised.
We don’t chase symptoms. We work on what drives them.
ekaBrahmaa brings five specialist healers into one shared program — Ayurveda, Nutrition, Yoga, Movement, and Psychology. One patient record. Three months of coordinated, monitored care.
Everything is personalised to your Prakriti and your PCOS / PCOD profile. Nothing is extreme.
What we work on across 3 months
What most women experience
Over 3 months, most women notice a calm, predictable shift:
Is this program right for you?
This may not be the right fit if you are only looking for a quick solution. PCOS takes time to correct.
How your 3-month journey works
Simple. Structured. Supported. You’re guided throughout, with clarity on what to do next and why it matters.
Understand your body
We assess your symptoms, Prakriti, lifestyle, reports, and history — not just your diagnosis.
Personalised plan across 5 healers
Nutrition, movement, Ayurvedic practices, and daily routines designed for your body and your PCOS profile.
Ongoing expert guidance
Monthly reviews across all healers. Adjusted as your body changes. You are never left guessing.
Real change over 3 months
Gradual, consistent, and sustainable — healing that holds because it is built on what your body actually needs.
Start without pressure.
You don’t need to decide everything today. Begin with a small step, understand your hormonal pattern, and speak with our care team when you’re ready.
Integrated care for PCOS / PCOD
Your 5-healer care team.
You are the hero of the story.
Every program is run like a coordinated project around your life. One shared record, one joined-up plan, five experts supporting a single goal: your hormonal and metabolic health.
Built specifically for complex conditions like PCOS. Structured 21-day and 3-month journeys.
Avg. client rating
4.9/5
Ayurveda Doctor
Diagnoses root cause and prescribes herbs.
Nutritionist
Designs metabolic, dosha-aligned meals.
Psychologist
Supports stress, sleep, and emotional triggers.
Yoga Guide
Curates breath, asana, and relaxation practices.
Movement Therapist
Rebuilds strength without overwhelm or spikes.
Real healing.
Real hormonal balance.
Anjali
“For the first time, someone actually listened to my body — not just my symptoms.”
Anjali
Rhea
“I finally understand my body. The program gave me clarity I’d been searching for years.”
Rhea
Meera
“The 5-healer approach changed everything. I feel like myself again.”
Meera
Kavya
“They didn’t rush me. Every healer took time to understand my story.”
Kavya
Anjali
“For the first time, someone actually listened to my body — not just my symptoms.”
Anjali
Rhea
“I finally understand my body. The program gave me clarity I’d been searching for years.”
Rhea
Meera
“The 5-healer approach changed everything. I feel like myself again.”
Meera
Kavya
“They didn’t rush me. Every healer took time to understand my story.”
Kavya
Is this program right for you?
This may not be the right fit if you are only looking for a quick solution. PCOS takes time to correct.
Start with a small step
Take the 3-Minute PCOS Health Quiz to understand your hormonal pattern and next steps, or book a free discovery call to speak with our care team and ask questions.
Many women come to us exhausted and confused. Most leave feeling informed, supported, and hopeful.
Frequently asked questions
Most women notice changes in energy, digestion, and mood within the first 3 to 4 weeks. Cycle regularity, skin, and hair changes follow over months 2 and 3. The 3-month program is built for that timeline.
Your body is asking for balance.
Give it the care it deserves.