Menopause - 3 Month Program
Hot flashes, poor sleep, weight changes, mood swings — these are real, and they are manageable.
A 3-month holistic menopause care program. Extended Ayurvedic therapies, nutritional guidance, yoga, and psychological support for comprehensive symptom management and improved quality of life.
Told it’s normal? Or told to just wait it out?
Menopause is a hormonal transition your body goes through — not a condition you brought on yourself. But “it will pass” is not a care plan. The good news? The symptoms that feel unmanageable — the broken sleep, the heat, the weight, the fog — respond to the right support. Not quickly. But consistently, over 3 months. You are not here because you are weak. You are here because your body deserves more than being told to wait.
Hot Flashes & Sweats
Hot flashes, heat waves, night sweats or waking at 2am and lying awake until morning.
Stubborn Weight
Weight gathering around the belly despite nothing changing.
Mood Swings
Mood that shifts without reason — irritable, low, anxious, or feeling suddenly flat.
Brain Fog
Low focus, poor memory, and words that seem to disappear mid-sentence.
Joint Aches & Stiffness
Joints that ache, a body that feels heavier and noticeably stiffer in the mornings.
Low Energy & Motivation
Fatigue that doesn’t lift, motivation that has quietly gone somewhere else.
Most women are given the same answer. It doesn’t fit.
Generic advice doesn’t work because every woman’s experience of menopause is different — shaped by her body type, stress load, gut health, sleep, and history.
We focus on relief and long-term wellbeing. Both.
ekaBrahmaa brings five specialist healers into one coordinated program — Ayurveda, Nutrition, Yoga, Movement, and Psychology. One patient record. Three months of personalised, adjusted care.
No extremes. No confusing protocols. Just steady, supported care across 3 months.
What we work on across 3 months
What most women notice
Over 3 months, most women notice a calm, predictable shift:
Is this program right for you?
This is not suitable for emergency or advanced medical conditions requiring hospital care. If you are unsure, the discovery call is the right first step.
How your 3-month journey works
Simple. Structured. Supported. You’re never left managing this alone.
Understand your body
We assess your symptoms, stage of menopause, Prakriti, lifestyle, and history — not just a checklist.
Personalised plan across 5 healers
Nutrition, movement, Ayurvedic practices, sleep support, and daily routines built for where you are in the transition.
Ongoing expert guidance
Monthly reviews across all healers. Adjusted as your body changes. You are never left guessing.
Steady change over 3 months
Gradual, consistent, and sustainable — care that works with the transition, not against it.
Start with clarity, not commitment.
You don’t need to decide today. Identify your stage, your key concerns, and what your body needs right now.
Integrated care for Menopause
Your 5-healer care team.
You are the hero of the story.
Every program is run like a coordinated project around your life. One shared record, one joined-up plan, five experts supporting a single goal: your hormonal and metabolic health.
Built specifically for complex conditions like Menopause. Structured 21-day and 3-month journeys.
Avg. client rating
4.9/5
Ayurveda Doctor
Diagnoses root cause and prescribes herbs.
Nutritionist
Designs metabolic, dosha-aligned meals.
Psychologist
Supports stress, sleep, and emotional triggers.
Yoga Guide
Curates breath, asana, and relaxation practices.
Movement Therapist
Rebuilds strength without overwhelm or spikes.
Real healing.
Real relief.
Anita, 52
“For the first time, someone actually listened to my body — not just told me to wait it out.”
Anita, 52
Priya, 48
“I finally understand my body. The program gave me clarity I’d been searching for years.”
Priya, 48
Sunita, 55
“The 5-healer approach changed everything. I feel like myself again.”
Sunita, 55
Radhika, 50
“They didn’t rush me. Every healer took time to understand my story.”
Radhika, 50
Anita, 52
“For the first time, someone actually listened to my body — not just told me to wait it out.”
Anita, 52
Priya, 48
“I finally understand my body. The program gave me clarity I’d been searching for years.”
Priya, 48
Sunita, 55
“The 5-healer approach changed everything. I feel like myself again.”
Sunita, 55
Radhika, 50
“They didn’t rush me. Every healer took time to understand my story.”
Radhika, 50
Is this program right for you?
This is not suitable for emergency or advanced medical conditions requiring hospital care.
Start with a small step
Take the 3-Minute Menopause Quiz to understand your stage, your key concerns, and what your body needs right now. Or book a free discovery call to speak with our care team.
Many women come to us exhausted and unsure. Most leave feeling informed, supported, and hopeful.
Frequently asked questions
Yes. All recommendations are personalised and guided by experienced professionals throughout the 3 months. Nothing is prescribed without understanding your full history and current stage of menopause.
Your body is going through a transition.
Give it the care it deserves.